29 Jul 2017

Cramps with Implantation Bleeding

Implantation bleeding is the phenomenon that occurs when the blastocyst embeds itself in the uterine walls of a person. It burrows deep into the uterine wall, which has prepared itself by building a mesh of crisscrossing capillaries. The bleeding occurs when the process of attachment of the embryo to the uterine walls causes the rupture of many of these capillaries.

The bleeding will usually be in the form of a smear or a stain on a woman’s undergarments. The color can be anywhere from a pinkish color to a brownish one. Pink or red smears will usually be more in quantity than brown stains. This is because the color of the bleeding depends upon the time required for the blood to reach the vaginal opening or the cervical opening. If the time elapsed is longer, then the color of the stain will be generally darker.

Many mistake this bleeding to be their regular menstruation, while many others conjure up worse scenarios related to miscarriage. Other possibilities with the implantation bleeding can be related to stress, random discharge related to vaginal infections, friction or anal outflows.

A good indicator that could be used to differentiate between the bleeding related to miscarriage, and regular cramps with implantation bleeding associated with the latter. The cramps can even occur without an occurrence of bleeding. These cramps are caused during the second stage of the attachment of the blastocyte to the uterine wall. The first stage is where the blastocyte reaches the wall of the uterus, and the second is where it undergoes the process of embedding itself within the uterine wall. The second stage cause muscles of the womb to contract as the blastocyte burrows through.

The intensity of the cramps also distinguishes them from those related to miscarriage. The cramps are usually mild to moderate in intensity. These cramps with implantation bleeding are in fact no different from the regular cramps of the abdomen that women face during their menstruation. The duration of these cramps last for twenty four hours, but in exceptional cases can stretch up to forty eight hours. On the other hand, in case of a threatened miscarriage, the patient will undergo moderate to severe cramping of the abdomen that can stretch for more than forty eight hours.

Except the cramps with implantation bleeding, other factors that can be used to differentiate between the bleeding that occurs during implantation and other sorts of bleeding, is the quantity of blood discharged. The quantity of blood, in accordance with the intensity of the cramps, will be insignificant in amount. It is far too less than the normal flow of regular menstruation, and far too little to be the discharge caused during a threatened miscarriage. This bleeding is also negligible in its effect on the blastocyte or embryo.

While many deny the existence of any such phenomenon, one can always take advantage of the benefit of doubt. This is because, for many who can interpret signs correctly, this can be utilized as a positive indicator for pregnancy.

29 Jul 2017

Healthy Greek Spoon Sweets

The spoon sweets of Greece are delicious delicacies which are usually made from preserved fruits. Their name comes from the usual method of serving these preserves by the teaspoon, usually in a small china or crystal dish. Each small spoon treat should preserve the shape, color, taste, and aroma of the original fruit from which it was made.

Fortunately, this delectable combination of sugar and fruit doesn’t have to break your diet. It is easy to keep Greek spoon sweets healthy.

Choose your spoon sweet wisely

Most spoon sweets are made of a single fruit. Sour and bitter fruits are most desirable, for the taste contrast with the sugar used in the preserve, but any fruit can be used. Spoon sweets can also be made from unripe nuts, including walnuts, hazelnuts, and pistachios, or from vegetables, such as baby eggplants. They can even be made from edible flower petals.

Thus, the healthiest spoon sweets will come from the healthiest main ingredients. Blueberries, strawberries, blackberries, and cherries should be at the top of every healthy spoon sweet list for their rich vitamin and antioxidant content.

Choose your accompanying foods wisely

Greek spoon sweets are traditionally served with coffee, tea, or cold water. These traditional ways are also the healthiest ways to enjoy spoon sweets.

More modern ways to enjoy spoon sweets are as an ice cream, yogurt, or even cheesecake topping. The yogurt is usually a bit healthier than the ice cream, but both have more calories than the spoon sweet alone. Cheesecake can break the caloric count completely.

Ice cream, cheesecake, and some frozen yogurts also have fat content. Homemade spoon sweets have none.

You can also spread spoon sweets on toast, in the same way as jam or marmalade. Opt for a whole grain or brown bread with plenty of fiber.

Stick to homemade spoon sweets

Most Greek spoon sweets are homemade. However, supermarket versions of many different kinds of spoon sweets can also be found.

These are usually less healthy than their homemade versions. They are often made with glucose syrup instead of sugar. They may also reduce the percentage of fruit to glucose syrup, which makes them cheaper to produce. Some supermarket spoon sweets may include artificial coloring or preservatives.

Everything in moderation

A teaspoon of sugar has between 25 and 50 calories. A single teaspoon-sized spoon sweet won’t have more calories than that. In general, a healthy diet can absorb an occasional small indulgence of this kind.

Savoring a spoon sweet slowly is a good way to draw out its pleasure. In fact, some spoon sweets, such as the “vanilla” which is made of mastic resin, is designed to be licked, so it must be enjoyed slowly. If you enjoy spoon sweets in moderation and avoid high-caloric additions, Greek spoon sweets can be part of a healthy diet.

29 Jul 2017

Cool Eating on a Hot Summer Day

One of the most enjoyable treats on a hot summer’s day is an ice cream in a cone. While ice creams may be the easy option when you’re out and about, you can be far more adventurous by creating your own frozen summer treats when you’re at home. The following easy recipes for frozen summer treats require no cooking and use frozen summer fruits as the main ingredient. Many stores sell ready prepared bags of frozen fruit. Alternatively, you could prepare your own fruit and freeze it in advance.

Quick blueberry kulfi

This first recipe is a quick alternative of Kulfi, a popular Indian style ice cream. Traditionally, it’s made using a laborious process of simmering sweetened milk until it’s reduced in volume. This creates a rich, creamy mixture with a slightly caramelized flavor. It’s then frozen slowly in a solution of ice and salt, which prevents ice crystals forming. But, to save time on the milk reducing process, this quick blueberry kulfi recipe uses evaporated milk instead. Although the recipe couldn’t be quicker or easier to make, it does have to be frozen overnight.

Ingredients for 6-8 servings:

1 can evaporated milk (14 oz.)
14 ounces of frozen blueberries
Extra blueberries for serving
One third of a cup of condensed milk


Step 1: Place all the ingredients into a blender or food processor and whiz everything for around 90 seconds or until the mixture is completely pureed. Have a quick taste and add more condensed milk if needed.

Step 2: Pour the mixture into a plastic ice cream container or ice lolly moulds and freeze overnight.

Step 3: Around 10 minutes before eating, take the kulfi out of the freezer to allow it to soften. Then scoop out into bowls and decorate with fresh or frozen blueberries.

Iced fruit meringues

Iced fruit meringue nests make a stunning dessert which can be prepared in as little as 15 minutes. If you have any leftover frozen mixture, it can be frozen for up to one month.


9 ounces of frozen smoothie mix or mixed frozen fruit
7 ounces of low fat fromage frais
2 tbsp icing sugar or sweetener
4 ounces fresh blueberries
1 or 2 bananas sliced
6 individual meringue nests


Step 1: Take the frozen smoothie mix out of the freezer for 10 minutes before you need it. Then tip the mix into a food blender together with the icing sugar or sweetener and 2 tablespoons of fromage frais. Whizz it all up until it’s smooth and creamy.

Step 2: Stir in most of the blueberries, reserving some for decoration, and add the banana. Stir it all well.

Step 3: Scoop out the smoothie mix and place spoonfuls into the meringue nests. Top with the rest of the fromage frais and place blueberries on top.

Frozen berries with hot white chocolate sauce

Frozen berries with hot white chocolate sauce is a recipe to impress. It’s so simple to make yet it looks and tastes divine. While the recipe makes a delicious frozen summer treat, its resemblance to a snow capped mountain of fruit makes it quite fitting for winter as well.

Ingredients for 4-6 servings:

2lb 4oz mixed red frozen berries
12 oz white chocolate
12fl oz double cream


Step 1: Grate the chocolate then place it into a pan together with the double cream.

Step 2: Place the chocolate and cream mixture over another pan of boiling water and continually stir until all the chocolate has melted.

Step 3: Place the berries onto serving dishes and carefully pour over the hot white chocolate sauce. Allow the dish to stand at room temperature for around 10-15 minutes before serving.

Frozen summer treats take only moments to prepare and the results are quite stunning, especially when using combinations of brightly colored summer fruits.  They’re fun and creative to make and there are really no hard and fast rules as to which fruits you choose. Experimenting is half the fun, but as the saying goes, the proof is in the pudding, and after eating these delicious frozen summer treats, you’ll need no further convincing.

29 Jul 2017

Try this Pie

There is nothing that says fall like a sweet, firm juicy caramel apple. It is a taste that can bring back childhood memories and it just plain tastes great. However, they are messy. There is simply no delicate, clean way to truly enjoy a traditional caramel apple. So, for the more mature crowd, this is the next best thing. It is easy. It tastes great and you can use a fork. If you are adventurous you can even serve it with ice cream.

This is Crunchy Caramel Apple Pie. For those real bakers, make your favorite pastry pie crust. For those who seem to create tough and ugly crusts, your local market has some pre made choices that are excellent. It needs to be a deep dish crust option.

¼ cup sugar
3 tablespoons flour
11/2 teaspoon cinnamon
Dash of salt
5 ½ cups of peeled and thinly sliced apples (Don’t be afraid to experiment with different kinds of apples, Granny Smith are a personal favorite.)

Crumb topping
½ cup butter
½ cup brown sugar
½ cup quick oats
½ cup flour

½ cup chopped pecans
cup butterscotch caramel ice cream topping (not hard shell)

Heat the oven to 375 degrees. Place the pastry in the deep dish pie pan and make the edges pretty.

Get a large mixing bowl and combine the flour, cinnamon,sugar and dash of salt. Toss the apples into the sugar mixture, mix it up a little and put in the in pie crust.

The crumb topping is easy to incorporate if you use a pastry blender. Once it is all mixed up pour it over the apple mixture. Bake the pie for 25 minutes. Remove it from the oven and cover it with stick free foil and bake another twenty minutes or until the apples are tender (not mushy).

Take the pie out of the oven.  Spatter on the chopped pecans and drizzle with the butterscotch caramel topping.

It is not exactly a caramel apple, but it may be the next best thing.

29 Jul 2017

Cure Your Back Pain Information

To be able to limit abdominal pain bring about through wounded as well as blocked muscular tissues implement its polar environment to your harmed spot. Although temperature may experience superior onto the skin, it lets you do not lessen the infection, which can be why you have this back pain. Its polar environment, on the other hand, can help decrease the bloating in addition to swelling. Reducing the redness eliminates back pain.

There are numerous sorts of medical doctors that will help having back or abdominal pain. You will notice any chiropractic doctor, a memory foam health practitioner, or simply your family practitioner or healthcare provider. Ensure that in order to making a meeting having a consultant that a insurance coverage will take care of one scheduled appointment, and constantly see whether there’ll be any other price tag you could possibly always be unacquainted with.

Set a new small towel at the rear of your current rear. Your own back pain may be brought on, or perhaps increased, by means of inadequate pose. Should you’re seated for too long time periods, attempt going way up the hand towel. Spot this specific at the rear of your little friend within your rear when you are relaxing. It may increase position in addition to minimize back pain.

Male who are suffering having pain on abdomen and back, ought to cease transporting some sort of billfold of their cool bank account. Consider placing this budget within a entrance wallet alternatively, or perhaps take it out of your current rear wallet any time seated for very long intervals. Any pocket book, in particular the thicker just one, may cause lots of back pain. It could possibly toss the sides from stance furthermore.

Whenever transferring hefty things for example home furniture, drive the item as opposed to take that. Dragging with major thing areas lot force on your own returning as well as spinal column forcing GENEVA CHAMONIX transfers this specific attempt on your abdominal muscles and also your neck, which may grips the worries a lot better than can easily your muscular tissues within your back again.

To aid avoid abdominal pain, possess sufficient returning assistance while relaxing. Home furniture might not just be beautifully made with this particular under consideration, consequently don’t forget to work with healthy posture as well as back again help while seated along with lying. As an example, supply ones spine slightly help by means of placing rolled away small towel from the tiny of one’s rear. Stay away from moves of which angle the vertebrae. The harder frequently you actually distort the larger the time of damage. You need to specially stay clear of rotating though weightlifting weighty physical objects. Reprogram your location or even the technique you are performing the action possibly forcing as part of your muscle groups whilst turning. Focusing on this signals beginning could help you save agony after.

Usually do not endure slouched for just about any pastime along with a great demonstration of this is vacuum-cleaning. When you flex around continuously even though hovering seeking to press as well as attain frontward, then you’re about to trigger back pain. Remain true direct with healthy posture driving your cleaner with the thighs but not your own rear in order to prevent creating ache.

29 Jul 2017

Origin Benefits and Storage of Cinnamon

Cinnamon is an aromatic spice which comes from the bark of a plant that originated in Sri Lanka, southeast of the coast of India.  The oil contained in the bark is a very important component to the cinnamon flavor. The small cinnamon tree is also common in Bangladesh, Egypt, Nepal, Vietnam and Brazil.

The harvesting of cinnamon from the tree takes time, yet is a simple process.  Once the small tree has grown for about three years, the tree is cut promoting new branching.  Shoots will sprout from the roots in about one year.  Once this happens, the bark is removed from the shoots and dried.  The thin layer of inner bark is used as cinnamon; the outer bark is either discarded or used for mulch.  The inner bark naturally curls into rolls, referred to as ‘quills.’

If ground into powder, the cinnamon retains a higher potency and stores for about six months.  The cinnamon stick, however, has a longer shelf life and should be kept in a cool, dry, dark area.

The two most used forms of cinnamon are Ceylon cinnamon and Cassia cinnamon.  Ceylon is sweet, easy to grind into powder form and the more expensive of the two.  Cassia cinnamon is darker than Ceylon cinnamon and not easy to grind.

Cinnamon can be used as a preservative keeping food fresh longer utilizing antioxidant properties which combat fungus, parasites and bacteria.  Cinnamon is a must for hot teas, certain pastries, added to oatmeal, cinnamon toast, and extremely effective when mixed with honey.  Cinnamon uses and benefits are endless.  Add cinnamon to marinades, dressings, meat, poultry and fish for a unique, distinct flavor.  A holiday ornament made from cinnamon sticks is not only fun to embellish but will add a homey, aromatic ambiance to your home.

Cinnamon not only improves blood circulation, but also benefits: the heart with its anti- inflammatory properties, high cholesterol, Type II diabetes more than Type I, weight loss, lymphoma and leukemia cancers, infections, arthritis, acne, immunity and the brain.  Cinnamon is also a valued source of manganese, dietary fiber, iron and calcium.

Not only are there endless culinary, craft and health benefits from cinnamon, a song was also composed.  The song, ‘Cinnamon let me in. Knock, knock, let me in……..’ reinforces the benefits of the wholesome spice, cinnamon.

29 Jul 2017

Bear Lard Donuts

Bear Lard Donuts

Bear fat is excellent for pastry making. The Native Americans used bear lard for cooking. Bear fat is also used for other things other than cooking such as soap making, candle making, and protective finishes for leather and wood. The bear fat is usually heated and melted to prevent spoilage. It must be used soon because it is highly susceptible to spoilage. After the fat is melted it is strained with a cheesecloth and placed in a sealed container and refrigerator.

Many French chefs and pastry makers prefer bear lard in making pastries. It is highly valued by the French. Bear lard is much less saturated and is easy to work into pastry dough. Although it is not very common these modern days to use bear lard in cooking, it is done in some specialty baking and pastry making. I have a unique recipe that I hope you will enjoy for Bear Lard Donuts.


1 quart of hot water

1 pack of dry yeast

1 teaspoon of vanilla

2 eggs, beaten

1 cup of bear lard

1 cup of sugar

1/2 teaspoon of salt

3 pounds of flour, all-purpose

2 cups of bear lard for frying

Powdered sugar and water for glaze.


1. In a large mixing bowl, combine the lard and the hot water and stir until the lard is completely melted and mixed well .

2. Add the pack of yeast to a half of cup of warm water.

3. Add the eggs and vanilla to the lard mixture and mix until well combined.

4. Stir in the sugar and the salt and mix well. Add the yeast mixture and mix well.

5. Add the flour a small amount at a time mixing until you have a firm consistency.

6. Place the dough on a floured surface and knead.

7. Place the dough in a covered greased bowl for two hours. Let rise to cut as donuts.

8. Heat the electric skillet and let 2 cups of bear lard melt and become ready for deep frying.

9. Place the donuts in the skillet and allow each side to brown. Place them on paper towels to allow the grease to drain.

10. Glaze the donuts with a mixture of powder sugar and water, glaze them while they are still hot.

11. Place them on a baking sheet to dry. Serve and enjoy!

30 Jun 2016


The Phytoestrogen diet ™ will reveal the truth about cellulite reversal and prevention which is formulated according to the latest research.
Cellulite is definitely a ‘dirty’ word in the beauty industry and a great cause of embarrassment. However the sad fact is that more than 80% of women either have or will have cellulite.

  • Have you ever wondered…
  • Why doesn’t everyone have cellulite?
  • Why doesn’t men have cellulite or very rarely?
  • Why nothing seems to work?

Cellulite is a natural process in females induced by the hormone estrogen and fat on any part of the body is governed by hormonal or metabolic needs. Cellulite is and an interaction of the dispose (fat) tissue and connective tissues upon which the sex hormones act – thus hormonal needs determines if cellulite appears. It is vital for hormones to be balanced in order to reverse and prevent cellulite.

Unless you do something about excising cellulite it will just get worse and that is a promise! The Phytoestrogen diet ™ reveals:

  • What hormone levels have to do with cellulite development and teach you how to effectively balance your hormones
  • Why most treatments actually makes the problem worse and which ones to avoid
  • Specific dietary regimes to suite your taste, lifestyle and exercise types that can more effectively treat cellulite
30 Jun 2016

Taking away the pain

I will loose 140 lbs by December 2016.

Supporting Actions:

change my eating habits, drink 8 eight oz glasses of water a day, exercise everyday for 30 minutes, limit my sugar and carb intake. stopping asking my son to bring things and get them myself.

Background Information:

I have been a large person most of my life and the older I get the more the weight bothers my knees, at one point I could not walk up the stairs without breathing hard, it was scary and frustrating, buying clothes can be a challenge and there is so much shape-ware you can buy. gastric bypass is out of the question for me I want to learn self control and how to eat better.

My Friends give me a few more here:

Know that there is someone out here who will be using the same strategies to lose the weight. Just stop the bread and other carbs. You already know how to do this. Let’s imagine how healthy and beautiful we will be and feel! – Calameda

Try to find some immediate payoffs for being more active. Maybe get a dog. Dogs can be great motivators to go for walks everyday. Chasing a puppy around will burn some serious calories!!

Get creative and just keep telling yourself you are worth it. You deserve the health and well being that is yours to have. I know you are. – Kathylisson

29 Jun 2016

Lara’s Healthy Facts

Lara Dutta, who was crowned Miss Universe 2000, tells her fitness mantras.

Lara is a big crusader for yoga. She eats the right quality and quantity of food to keep her hair and skin glowing.

The key to her healthy and fit body lies in the points below. She says:

1.) Eat Carbohydrates. Don’t starve yourself. Start with a soup or salad and then go for the main course. You can eat something healthy before going out somewhere to eat, so that you eat less there.

2.) Drink Water. It is very important to drink lots of water and stay hydrated to keep your skin good looking. Say no to fizz!

3.) I like a juice of Celery, Amla, Spinach, Mint and Cucumber. Green is healthy.

4.) Lose weight. Make it fun. Try swimming, jogging, cycling and walking. Also go for exercises,such as exercises for plantar fasciitis.

5.) Be clear of the shape you wanna be in. Imagine your self that way. It will help you reach your goal.